Healthy Diets Foods
There are a lot of diet food around the world. However, some of them are also less effective diet.
We chose healthy diets foods from some of many foods.
Let us introduce healthy diets foods.
- Konjac (Konntaku)
- Foods Rich in B Vitamins Necessary for Metabolism
Ginger is a healthy diet food.
Now, ginger has been attracting attention as a diet food.Ginger is a powerful diet food.
Why do you will lose weight by eating ginger.
Ginger has a warming effect from the inside of our body.
You are not able to lose weight.
Why do you not be able to lose weight? The answer is simple.
Many people are doing the wrong diet method.
Many people have made excessive fasting diet.
As a result, we fall into a state of temporary starvation.
Then, our bodies naturally change to the energy-saving mode.
Our body is changed to energy-saving mode,
Basal metabolism of our body is reduced.
As a result, we will be less energy consumption due to basal metabolism.
And we hardly lose weight, diet fails.
If you want to succeed in your diet,
Raise your basal metabolism.
If your basal metabolism is increased,
Your body temperature goes up.
If your body temperature drops one degree Celsius,
Basal metabolism is reduced about 12%.
Immunity power is reduced about 30%.
In addition, the energy consumption is reduced by 200-500kcal per day.
As a result, it is difficult to diet.
Ginger has the effect of warming the body to promote blood circulation.Eat food ginger. Your body warm.
Ginger has nutrients that the body warm.
Nutrient that is gingerol and shogaol.
British scientists have discovered a gingerol.
Japanese scientists have found show all moths.
These components cause blood vessels to dilate. And warm the body.
As a result, the metabolism will be active, to improve the basal metabolism.
Your body basal metabolism is increased, changes in constitutionally predisposed to lose weight.
Ginger is an excellent diet food.
Healthy Cuisine of Ginger
Stir-fried pork with ginger
Agar is a healthy diet food.
Do you know the agar? Agar is a traditional Japanese health food.
Agar is made from seaweed.
Agar is a low-calorie diet foods.
If you use a meal agar,
You will be able to effect diet.
Diet Effect of Agar
Agar food contains a lot of dietary fiber.
Agar has the most dietary fiber in food.
Dietary fiber will not mitigate the rise in blood sugar levels.
If you eat at the beginning of the meal, agar inhibits the absorption of fat.
In addition, agar diet is effective to eliminate constipation.
In addition, agar food has very few calories.
Agar is only 2kcal per 100g.
If you can eat a lot, you will not get fat.
Agar is a low-calorie diet foods in the world.
Dishes with Agar Diet Foods
Tomato soup agar
Agar jelly grapefruit
Konjac is a healthy diet food.
Konjac is a low-calorie. And, konjac is rich in dietary fiber.
You eat food konnyaku.
Then, you can eat until satiety.
And you can reduce your calorie intake.
Konjac glucomannan is the main component.
Konjac dietary fiber inhibits the absorption of fat and cholesterol.
And, konjac sweep the wastes that has accumulated in the intestine.
Konnyaku cure the constipation.
Dishes with Konjac Diet Foods
Stir-fried vegetables with konjac
4,Foods Rich in B Vitamins
Necessary for Metabolism
Vitamin B1 is required for changing sugars into energy.
Foods That Contain Large Amounts of Vitamin B1
Legumes (soybean, peanut, broad beans, peas),
Vitamin B2 is required to convert fat into energy.
Foods That Contain Large Amounts of Vitamin B2
Pig's liver, beef liver, chicken liver, mackerel, saury, yellowtail, yogurt, milk, natto, almonds, molokheiya, spinach.
Vitamin B6 is required to convert protein into energy.
Foods that Contain Large Amounts of Vitamin B6
Fish (mackerel, bonito, tuna, mackerel, saury, sardine),
White meat of chicken,